Carribean Meal Prep Week Bundle (Vegan)

Includes 20 dishes • 37 dishes to choose
6 looking to book
Carribean Meal Prep Week Bundle (Vegan)
Carribean Meal Prep Week Bundle (Vegan)
6 looking to book
Carribean Meal Prep Week Bundle (Vegan)
Menu by Chef Abigail I
5.0 (2 reviews)
Chef Abigail I's profile image
Choose 18x Meal Prep Vegan Dinners BundleExtra dish cost £30pp
Red Lentils And Sweet Potato "Shepherd's" Pie (Ve)(V)(Gf)
Curry Lentils Or Chickpeas With Basmati Rice (Gf, Ve, V) Or Flatbread (V, Ve)
Ridiculously Delicious Massaged Up Quinoa, Avocado, Red Onions, Mango And Coconut Flakes Salad (V)(Ve)(Gf)
Trinidadian Pelau With Cucumber Salad (V)(Ve)(Gf)
Jamaican Ital Stew And Brown Rice (V)(Ve)(Gf)
Caribbean Vegetable Rundown With Rice Or Roasted/Fried Breadfruit
Plantain And Black Bean Stew With Quinoa And Kale With Pickled Red Onions (V)(Ve)(Gf)
Jamaican Rice And Peas, Brown Stew Lentils, Fried Dumplings And Callaloo (Ve)(V)
Coconut Callaloo And Mushrooms Stew With Roti (V)(Ve)
Stuffed Sweet Potato With Ackee, Salted Oyster Mushrooms, Plantain And Avocado (Gf)(V)(Ve)
Jamaican Jerk Tofu, Rice And Peas And Coselaw (Soy La Fraiche Delicious) (V)(Ve)(Gf)
Vegan Ackee With Callaloo And Festival (V)(Ve)
Cuban Black Beans Stew With Quinoa And Spicy Plantain(V)(Ve)
Callaloo And Pumpkin Stew With Fried Dumpling, Fried Plantain (V)(Ve)
Curry Lentils With Boiled Yam, Dumpling, Plantain, Pumpkin And Served With Avocado (V)(Ve)(Gf)
Jamaican Sweet Potato And Black Bean Stew, Basmati Rice And Steam Cabbage And Carrots (Gf)(V)(Ve)
Bammy With Stewed Callaloo And Avocado Slices (V)(Ve)(Gf)
Vegan Red Stew Peas With Festivals Or Fried Dumpling (V)(Ve)
Curry Chickpea Served With Roti And Mango Chutney (V)(Ve)
Choose 1x SnacksExtra dish cost £10pp
Pepper Pot Soup: A Hearty And Spicy Soup Made With A Variety Of Vegetables, Yams, And Spices, Traditionally Slow-Cooked. (V)(Ve)
Seaweed "Saltfish" Fritters (Vegan Version): Fritters Made From A Batter Of Flour, Water, Spices, And Nori Seaweed To Mimic The Flavor Of Saltfish, Then Deep-Fried Until Crispy. (V)(Ve)
Johnny Cakes: Fried Or Baked Small Bread Made From Flour, Baking Powder, And Coconut Milk, Often Enjoyed With Avocado Or Fruit Preserves. (V)(Ve)
Coconut Drops: Small, Chewy Cookies Made From Grated Coconut, Ginger, And Coconut Sugar, Baked Until Golden. (V)(Ve)(Gf)
Banana Bread: Moist And Flavorful Bread Made With Ripe Bananas, Coconut Milk, And Spices Like Cinnamon And Nutmeg.
Accra (Caribbean Fritters): Deep-Fried Fritters Made From A Batter Of Black-Eyed Peas Or Chickpeas Mixed With Herbs And Spices. (Gf)(V)(Ve)
Sea Salted & Spiced Cassava Chips: Thinly Sliced Cassava (Yuca) Fried Until Golden And Crispy, Seasoned With Sea Salt And Chili Powder. (V)(Ve)(Gf)
Jamaican Brown Stew Lentils Pattie (Others Can Be Made Also) (V)(Ve)
Coco & Vanilla Yoghurt, Mango, Passionfruit & Coconut Flakes Yoghurt Pot (V)(Ve)(Gf)
Choose 1x LunchesExtra dish cost £20pp
Rasta Pasta Served With Green Salad And Tropical Fruits: Pasta Cooked With A Creamy Coconut Milk Sauce, Bell Peppers, Onions, And A Blend Of Caribbean Spices. (V)(Ve)
Jamaican Jerk Tofu Salad Dressed With Lime-Cilantro Vinaigrette: Spicy Jerk-Marinated Tofu Served Over A Bed Of Mixed Greens, Cherry Tomatoes, Cucumbers, And Mango Slices. (V)(Ve)(Gf)
Callaloo And Sweet Potato Wrap With Plantain Chips: A Wrap Filled With Sautéed Callaloo, Roasted Sweet Potatoes, Black Beans, And Avocado. (V)(Ve)
4. Caribbean Chickpea Curry Chickpeas With Roti Or Rice: Simmered In A Rich, Spiced Coconut Curry Sauce With Tomatoes And Bell Peppers. (Ve)(V)
5. Ackee And Vegetable Stir-Fry With Rice And Fried Plantain: Ackee Sautéed With Mixed Vegetables Such As Bell Peppers, Onions, And Tomatoes, Served Over Rice.
6. Trinidadian Doubles With Curried Chickpeas, Tamarind Chutney And Pepper Sauce: Curried Chickpeas Sandwiched Between Two Pieces Of Fried Flatbread Called Bara. (V)(Ve)
8. Cuban Black Bean And Quinoa Bowl With Avocado And Lime Wedges: Black Beans Cooked With Bell Peppers, Onions, Garlic, And Cumin, Served Over Quinoa. (V)(Ve)(Gf)
9. Ital Vegetable Stew And Brown Rice: A Hearty Stew With Root Vegetables, Leafy Greens, And Beans In A Coconut Milk Broth. (V)(Ve)(Gf)
10. Caribbean Vegetable And Tofu Skewers With Cous Cous & Quinoa: Skewers Of Marinated Tofu And Mixed Vegetables (Bell Peppers, Zucchini, Mushrooms) Grilled To Perfection. (Ve)(V)
Select dishes from 3 courses3 remaining
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Chef Abigail I's profile image

Chef Abigail

5.0 (2 reviews)
Fusing the flavors of African and Caribbean cultures | Honed her skills at The Ship Tavern in Holborn
  • Greenford, Greater London
  • From £35pp / Min spend £200

Chef Abigail, a talented personal chef, delights in crafting culinary creations that fuse the flavor...read more

Highly ratedChattyEngaging storytellerImpeccable cleanlinessQuick to respond
View profile
Fusing the flavors of African and Caribbean cultures | Honed her skills at The Ship Tavern in Holborn
  • Greenford, Greater London
  • From £35pp / Min spend £200

Chef Abigail, a talented personal chef, delights in crafting culinary creations that fuse the flavor...read more

Highly ratedChattyEngaging storytellerImpeccable cleanlinessQuick to respond
View profile

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