











Chef Nihat
Authentic medeterinan flavours ,13 years experince
- Osidge, London
- From £42pp / Min spend £250
Authentic medeterinan flavours ,13 years experince
- Osidge, London
- From £42pp / Min spend £250
About chef
Nihat is a seasoned chef with a passion for Mediterranean cuisine, nurtured by his upbringing and experiences in the region. His culinary style is a harmonious blend of vibrant flavors from Italy, Greece, and the Middle East, where he seamlessly merges traditional techniques with modern creativity. ...read more
Highly rated
Chef's speciality
BrunchBBQAfternoon TeaChristmasItalianCanapé PartyMiddle EasternGreekTurkishMediterraneanMeal Prep - Lunch & DinnerCooking ClassMacro Biotic
Meal Prep
Here's a example Mediterranean-inspired meal prep menu with options for vegetables, fish, red meat, and salads. You can customize it based on your clients' preferences.
ALL MENUS ARE CREATING BY YOUR PERSONAL CHOOSE THIS IS A JUST EXAMPLE VERSION WHICH I USED FOR MU PREVIOUS CLIENTS
Mediterranean Meal Prep Menu
Vegetable-Based Options
• Stuffed Peppers with Quinoa & Chickpeas – Roasted bell peppers filled with a blend of quinoa, chickpeas, sun-dried tomatoes, olives, and fresh herbs. Served with a side of tzatziki.
• Grilled Eggplant & Zucchini Moussaka – Layers of roasted eggplant, zucchini, and tomato sauce topped with a light béchamel sauce and baked to perfection.
• Mediterranean Lentil & Spinach Stew – A hearty stew with green lentils, tomatoes, carrots, and fresh spinach, infused with cumin and coriander.
Fish-Based Options
• Grilled Lemon-Herb Salmon – Fresh salmon marinated in lemon, garlic, and herbs, grilled and served with a side of couscous and roasted vegetables.
• Mediterranean Baked Cod – Cod fillet baked with cherry tomatoes, olives, capers, and white wine, served with a side of garlic sautéed spinach.
• Tuna & White Bean Salad – Seared tuna with cannellini beans, arugula, red onions, and a lemon-olive oil dressing.
Red Meat-Based Options
• Greek-Style Lamb Meatballs – Spiced lamb meatballs with garlic, oregano, and parsley, served with a creamy tzatziki sauce and a side of tabbouleh.
• Beef Kofta with Hummus – Grilled Mediterranean-spiced beef kofta skewers, served with hummus, pita bread, and a side of cucumber-tomato salad.
• Slow-Cooked Moroccan Beef Tagine – Tender beef slow-cooked with apricots, almonds, cinnamon, and North African spices, served with saffron-infused rice.
Salads & Sides
• Classic Greek Salad – Crisp cucumbers, cherry tomatoes, Kalamata olives, red onions, and feta cheese, drizzled with extra virgin olive oil and oregano.
• Tabbouleh with Pomegranate – A refreshing bulgur salad with parsley, mint, tomatoes, and a hint of pomegranate seeds for sweetness.
• Roasted Chickpea & Avocado Salad – Crispy roasted chickpeas, creamy avocado, baby spinach, and a tahini-lemon dressing.
Let me know if you need any adjustments or additional dishes!
Want to request a chef's price and personalised menu based on your requirements?
Just message chef Nihat and discuss the details of your event and the requirements you have.1 looking to book
Message chef to create your dream menu
Message chef to create your dream menu
1 looking to book